CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World

by Heather Davidson

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids

Helps kids take a deep breath, face their fears, and win with this CBT workbook!

Genres: Childrens, Psychology

138 pages, Paperback

Published September 17, 2019

Reviews

[شريف عرفة · Rating 4 out of 5]

من الكتب النفسية القليلة الموجهة للأطفال.. يهدف لتعليم المهارات النفسية الأساسية التي يحتاجها الطفل لمواجهة القلق.. وهي أمور لم نتعلمها في المدارس للأسف بل بالتجربة والاحتكاك بالحياة. يعتمد الكتاب على تقنيات العلاج العرفي السلوكي المبني على السيطرة علي الانفعالات من خلال السيطرة علي الأفكار التلقائية غير المفيدة..
الكتاب موجه للأطفال في سن 6- 10 ولكن يمكن تكييف معظم التمارين والأنشطة للأطفال الأكبر أو الأصغر سنًا.
بل قد يكون مفيدا للكبار أيضا، لو أرادوا قراءة شيء خفيف سهل الفهم والتطبيق، دون شرح معقد.
الكتاب ليس بديلا للعلاج النفسي بالطبع لكنه طريف ومفيد وكفيل بتغيير مودك

[Erin Cataldi · Rating 4 out of 5]

Finding natural solutions and remedies for kids with anxiety has never been easier than with this cognitive behavioral therapy (CBT) workbook for kids. Geared towards kids, this workbook is filled with cute illustrations, fill in the blanks, activities and journal entries. There are over 40 activities that will help kids tackle their fears and worries head on and feel confident in their ability to banish anxiety or at least put it on a back burner. This book is probably geared towards kids grades 2-6, but depending on the child and the help of a parent or a trusted adult, most, if not all, the exercises and activities can be adapted for older or younger kids. An excellent workbook for kids!

[Emily · Rating 5 out of 5]

Please note, I am not a kid. I'm about as far away from a kid as you can be. But I needed something fast to deal with obsessive anxiety that was keeping me up at night, and this book was available for same-day shipping. I have to say, it worked. It gave me something silly to do, allowed me to channel my worries in a logical way, and I totally valued it in my time of need. Great therapy for all ages!

[Madeline Singleton · Rating 3 out of 5]

activities are fine but don’t seem that engaging for young kids