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Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes

4.80  ·  Rating details ·  10 ratings  ·  4 reviews

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.

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Kindle Edition
Published December 24th 2019 by Victory Belt Publishing
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Average rating 4.80  · 
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Start your review of Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes
Sarah
Jan 09, 2020 rated it really liked it
I read the intro chapters and have just started trying out the recipes from this book. I like the simplicity and lack of frills in her recipes, and for the most part, it all looks and sounds delicious.
Shannon Kirk
Jan 12, 2020 rated it it was amazing
I started Keto in October (2019) to address a chronic inflammation issue, low energy, and overall concentration. I’ll be damned if it absolutely worked in all those areas. I picked up Suzanne’s book recently to help motivate me to dig in even deeper and learn new recipes. I very much liked Suzanne’s attitude and approach. She is very encouraging, non-judgmental, and most importantly, she presents a welcoming, non-intimidating mindset to Keto. Pretty much all of the recipes are ones I’ll try. I ...more
Nancy S. Lowry
Jan 10, 2020 rated it it was amazing
Suzanne Ryan is the best!

As with her first book, Simply Keto, the advice, recipes, and instructions on how to live keto are easy to understand and meaningful. Whenever I falter for a few days, I always refer back to Ms. Ryan. She is very inspiring. The recipes are so appetizing. Headed to the kitchen now to make soup and biscuits. Yum!
wendy anthony
Dec 26, 2019 rated it it was amazing
excellent

Suzanne shares her story with vulnerability and wisdom. She has explained the ins and outs of the keto lifestyle. Reading this book, with its simple, family friendly recipes, motivates me to keep on. The meal plan with the grocery lists do not leave any room for excuses.
Gina
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