Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.
As with her first book, Simply Keto, the advice, recipes, and instructions on how to live keto are easy to understand and meaningful. Whenever I falter for a few days, I always refer back to Ms. Ryan. She is very inspiring. The recipes are so appetizing. Headed to the kitchen now to make soup and biscuits. Yum!
Suzanne shares her story with vulnerability and wisdom. She has explained the ins and outs of the keto lifestyle. Reading this book, with its simple, family friendly recipes, motivates me to keep on. The meal plan with the grocery lists do not leave any room for excuses.