The T-Factor Fat Gram Counter

by Jamie Pope, Martin Katahn

Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them! Over 5 million copies sold―because it works! Use this best-selling counter as part of the low-fat, metabolism-boosting, weight-loss program that's proven to take the pounds off and keep them off . Now completely updated and expanded to include more than 2,000 food items, with a special appendix giving the best sources of vitamins and minerals and other important nutrition information.

96 pages, Paperback

First published September 17, 1989