Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding

by Chris Aceto

Book by Aceto, Chris

Genres: Fitness, Sports

288 pages, Plastic Comb

First published December 28, 1998

Reviews

[Thurstus Veritus]

If you're new to lifting a really good overview of the basics and what you need to do and think about when starting your "fitness journey". If you're not new, you probably already know most of the stuff he's talking about, still a good quick read, though.

[Derrick · Rating 4 out of 5]

Wealth of knowledge on the topic of bodybuilding. A lot of it went over my head, but seems like it'd be very good for the serious bodybuilder.

[Irfan · Rating 4 out of 5]

The exercises listed were rather outdated, but the sections on contest preparation were intriguing. This book was instrumental in helping me compete with 7/8% body fat.

[Keron Cyrillo]

great