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The Take-Control Diet

3.17  ·  Rating details ·  12 Ratings  ·  1 Review
From the bestselling author of Shred


You already know that fad diets don’t work. But that doesn’t mean you can’t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it.

Exploding the many diet myths on the market, Dr. Ian Smith gives you
Paperback, 272 pages
Published July 5th 2005 by Ballantine Books (first published 2001)
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Aug 13, 2007 rated it did not like it
Diet advice from the guy on Celebrity Fit Club, but I just couldn't finish. It started out dry, repetitious and full of numbers, which was bad enough. Then he got weirdly judgmental about fat people, and then there was an incredibly obvious error in his math. I had to give up.
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Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medica
More about Ian K. Smith