Resilience: How We Find New Strength At Times of Stress

by Frederic Flach, Rhonda Sciortino (Foreword), Mary Flynn (Preface)

Suggests a new approach to handling stress, involving giving in and restructuring our lives, and illustrates the process with actual case studies

Genres: Psychology, Nonfiction

272 pages, Paperback

First published March 12, 1988

Reviews

[Laura]

Details the traits of a resilient person and the techniques for developing the characteric in layman's language.

[Holly Weiss]

Reread and reread! Helpful. Falling apart is beneficial because it is a sign that something needs to be worked on. OWN>