Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet

by Mark Bricklin

Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.

Genres: Health, Reference, Nutrition, Nonfiction

608 pages, Paperback

First published June 1, 1992

Reviews

[Sheri]

Even tho this was written in 1993, the content is about food. If you want to know what it's made of, it's in here. I don't think I'll ever eat pepperoni again...80% fat and 20% sodium, basicly. Anyway. it has stuff like that in the book.
If you have food allergies, it can be of help. Fun to browse through.