The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love

by John Clark

Pre-order The Meal Prep King Cookbook and lose weight for good with great tasting food.

Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to achieve permanent weight loss the easy way.

AS SEEN ON THE ONE SHOW

Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Shift the weight you've always wanted to, free up your week nights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste.

This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.

John and Charlotte's incredible weight-loss success story will inspire you to follow in their meal-prepping footsteps. It's a simple and adaptable way to cut down on calories while still eating the food you love, with favourites like piri-piri chicken, Chinese-style pork, Korean beef noodles, breakfast yoghurt jars, burrito bowls, Thai curry and much, much more.

Healthy, satisfying food has never been more simple or rewarding.

Genres: Cookbooks, Reference, Food, Cooking, Health, Nonfiction, Food and Wine

224 pages, Hardcover

Published September 15, 2021

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Reviews

[Bex · Rating 5 out of 5]

I've just read the most amazing book. If anyone is interesting in follow a 'diet' which is calorie counting, then this is the book for you. John and Charlotte have followed this plan with amazing results. By the way, the word 'diet' is banned!
Some of the recipes are tweaked so you get the goodness of the veggies and fruit we all need in life..
These recipes look fulfilling and tasty. I have already placed my food delivery for next week to start cooking and prepping. I've ordered some post it notes to annotate the book.

I am truly excited for 2021 food journey without feeling deprived of yummy food.
Charlotte and John have shown me all food are allowed and nothing is put of bounds.
There is recipes for cakes and brownies.
Whats better you can prep and make some for work the next day. John advised the best way to save money and definitely not waste food.
#themealprepking #tmpk #caloriecounting #healthylifestyle #healthyfood #nothingofflimits #enjoylife

[Shalynn · Rating 4 out of 5]

Much more unique recipes than the chicken and broccoli everyday meal prep you normally see.

[Stardust Priestess · Rating 5 out of 5]

I really enjoyed this cookbook/ meal plan tutorial. I like the simple format that makes everything obtainable and user friendly. Seems like a good way to start a meal prep journey.
I have been meal prepping for a long time now, not years and years but I do think there are ups and downs to this lifestyle. Presented here in the cookbook are recipes that sound absolutely delicious! I can’t wait to try some out.
I do like the fact that nothing is off limits for this meal plan, but I would like to see more information about if there are certain dietary restrictions. Or information if there are multiple people who will be using this plan together. (I get doubling for two people) but I mean like for families. How would this work with children or would the amount of prepping be too much for a larger family?
Space is certainly an issue, so I like that the book talked about using what you have and cleaning out your freezer ahead of time! I like many others look to save money and resources when cooking for the week or month especially with a family, so I appreciate the focus of doing both with this meal plan.

Really excited to jump into implementing these recipes and techniques!!!

Thanks John!

[Ben Tucker · Rating 4 out of 5]

Macro counting and meal prep are things I’m already familiar with but I’m always on the look out for more inspiration and tips. The Meal Prep King Cookbook delivered on that level for me. While a lot of the meals are slightly high in fat content for my liking this can be easily remedied by modifying certain aspects and my needs are not the same as everyone else’s are.

Whether you are experienced in meal prep or a total beginner this book is great. For the beginner it talks you through the basics of meal prep and macro counting. The recipes are varied and do not look too complicated. I look forward to trying some out for myself.

[C · Rating 3 out of 5]

Very motivational. Enjoyed reading the background story of both people before they got started. Relatable for people all over. Plenty of recipes given to get started and they are simple to make. Only thing is though, when considering making a novel I understand people have their preferences however from a marketing point of view, in making the novel it should have included more vegetarian and at least a few vegan based meals to really expand the reach of readers and followers.

[Sara Orritt · Rating 5 out of 5]

I was sceptical, and you will need to heavily invest in store cupboard ingredients, fresh meat & veggies and Pyrex / Tupperware (so I’m not sure how economical meal prepping is) but every recipe I’ve made has tasted delicious. If this is healthy eating, sign me up!

[The_bookworm83 · Rating 5 out of 5]

Love this full of fresh manageable ideas.

[Mrs S · Rating 4 out of 5]

Great ideas for healthy batch cooking.

[Britt Vde · Rating 1 out of 5]

!

[Appleblossomm]

Great idea, pretty good recipes, shame about the author..

[Shevy · Rating 1 out of 5]

This guy has zero idea about food or nutrition. He can calorie count and that’s it. He’s got problematic views in more ways than one, and can’t articulate anything half intelligent.