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Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction

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4.40  ·  Rating details ·  10 ratings  ·  3 reviews
Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a “learning” mindset and reframe these past quit attempts as trial
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Kindle Edition, 2, 368 pages
Published December 10th 2019 by Avasta (first published December 18th 2018)
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Mochalove
Jan 03, 2020 rated it it was amazing
Often easier said than done, quitting smoking can be one of the more daunting experiences that someone can face in life and while there is an abundance of guides on the market, it may seem like when you have read one, you read them all. However, within the text of Learning to Quit: How to stop Smoking and Live Nicotine Free, readers/potential quitters become empowered by virtue of its expert authors, encouraging tone, motivational success stories, a bevy of resources and easy to manage ...more
Brian Aird
Jan 17, 2020 rated it it was amazing
Reclaim Your Personal Power

Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction by Suzanne Harris and Paul Brunetta is not just another book instructing the reader on how to set themselves free from their smoking habit.

On the contrary it is a complete narrative and involved study that not only informs the reader about cigarette smoking and its negative repercussions, but offers practical tips and skills to the nicotine addicted individual on how to set themselves free.

...more
Jessica
Jan 19, 2020 rated it really liked it
Learning to quit smoking and other nicotine products can be daunting. Especially since it is a strong addiction that has been scientifically proven to alter your brain to rewire you to crave the nicotine. Hopefully, by purchasing this book you are at a stage where you truly want to quit. It can be hard, but it is not impossible. I quit smoking myself years ago before there were many self-help books about it, and I got this one for my father. He has been smoking almost 31 years and has been off ...more
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Dr. Paul Brunetta had his first cigarette at the age of nine and was able to quit just prior to medical school. He struggled through numerous quit attempts – determined not to be “that doctor who smokes.” While working together at the UCSF Chest Clinic, Brunetta and Harris discovered they shared a common mission: to prevent tobacco-related diseases by giving as many smokers as possible the tools ...more