Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

by Kate Lorig, James F. Fries

In this practical program to help people with arthritis manage their condition, Lorig and Fries provide techiques proven to reduce pain and increase dexterity, and offer a wealth of information on all arthritis medications, exercise programs, and diet and nutrition. Includes an expanded section on fibromyalgia, a related disease. Photos & drawings.

Genres: Nonfiction, Health, Medical, Reference

336 pages, Paperback

First published November 1, 1980

Reviews

[Cathy · Rating 5 out of 5]

Especially useful for newly diagnosed and those working through a self management program.

[Doodles McC · Rating 4 out of 5]

Good for help with chronic pain and illness management. Much depends on what we eat and exercise, good sleep. Clear, precise and well written. Useful.

[Kathy Lautenschlager · Rating 4 out of 5]

I haven't been diagnosed yet, but there is a possibility. This was extremely informative and helpful. Lots of little tips and tricks to make life easier. The author's writing style makes it easy for the layman to follow and understand.

[David · Rating 3 out of 5]

The best section of this book for me is the section of flexability exercises.

[Pat · Rating 4 out of 5]

A great hand book for sufferers of arthritis. I would recommend it for those who suffer from this disease or their loved ones. Helpful hints regarding medication, exercise and diet.

[MJ · Rating 3 out of 5]

Was going to copy so many pages I decided to buy it. Lots of good exercises for sore hand, arms, shoulders.