The Basic Keto Cookbook For Beginners On A Budget: 800 Days of Quick, Easy and Healthy Ketogenic Diet Recipes

by Martha Smith

Following a Ketogenic Diet Has Never Been That Easy Before!In this cookbook you will the Keto diet works - what is Ketosis and how do we know we are in KetosisWhat foods are allowed and what need to be avoidedWhat are the main benefits of living on a ketogenic dietWhat are the main risks of the keto diet and how to avoid them3-week meal plan to make adapting to your new lifestyle easierMany delicious low carb recipes to cook at homeAll of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.

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Genres: Cookbooks

207 pages, Kindle Edition

Published November 6, 2019