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Ancient Way to Keep Fit
The first and only Western guide to Chi Gung, China's ancient Taoist system for total well-being, features 30 handsomely illustrated, easy-to-learn, and wonderfully healthy exercise routines. This system of internal martial arts focuses on harmony, balance, suppleness, strength, and longevity. 318 illustrations, many in full color.
211 pages, Hardcover
First published September 1, 1992
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