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The Ultimate Guide to Body Recomposition

4.33  ·  Rating details ·  42 ratings  ·  6 reviews
ebook, 1st, 267 pages
Published November 2nd 2019
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Average rating 4.33  · 
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Dennis Cahillane
Nov 18, 2019 rated it it was amazing
Excellent. I wish I had read this a year and a half ago when I started getting serious about fitness. I expect to refer back again and again when I have further questions. It is possible to lose fat and get stronger at the same time for someone at my level of body fat and strength training!

Takeaways: Based on this book I have adjusted my macro targets by jacking up protein to 1.2g per pound of lean body mass, reducing fat and carbs to make space under my calorie target. To do so I switched to
...more
Eric Dykstra
Jan 15, 2020 rated it liked it
Doesn't live up to the name "ultimate guide." It's a good introduction to a number of different topics around nutrition and training, and has a few really useful sections, but goes too far in depth in places it doesn't matter, and lightly scratches the surface of topics that need to be covered more in depth.

The best section of the book is around the different nutrition requirements for different goals. Whether you're underweight and trying to put on muscle without gaining fat, or overweight and
...more
Leon Wade
Jan 04, 2020 rated it liked it
Decent overview of optimal training, nutrition, supplementation and a few other factors (meal timing, sleep, etc.) if body recomposition is the goal. Unfortunately quite basic and even though Nippard has a background in Biochemistry (B. Sc.) offers little in terms of how, while focusing mostly on the what and why (which, to be fair, is consistent with the 'Guide' in the title). Nevertheless, I did not learn much that has not already been said in his videos or the Nutritiontactics blog ( ...more
Sean Dalton
Mar 09, 2020 rated it really liked it
Very well put together guide on body recomposition, but I would have liked to see breakdowns of specific foods discussing their potential positive and negative health affects. Egg yolks for example, or casein (as another reviewer pointed out, is suspected of being carcinogen). Even if these were just alluded to, that would be sufficient.

Overall though I really enjoyed it, and I think its a fantastic guide for anyone looking to improve their body composition.
...more
Ryan
Jan 24, 2020 rated it really liked it
This book does an excellent job of doing something that I highly value: basing its findings on scientific literature. It is complete in its approach and I love it for that, too. The only thing I wish it did better is recommend specific training programs and have more sample meal plans.
Suhail
Mar 19, 2020 rated it it was amazing
Every single thing in one place. That's all.
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