Gateways to Health: Secrets of Meditation: Simple Techniques for Achieving Harmony

by Philippa Faulks

Learn the secrets of successful meditation—one of the most effective tools for combating the stresses of modern life and restoring balance to body, mind, and spirit. This straightforward guide explains everything about how this powerful practice works, and teaches all the key techniques. There are a range of approaches, too—including relaxation exercises, mudras, mantras, and mandalas—so everyone can find inner harmony.

Genres: Spirituality

244 pages, Paperback

First published December 1, 2008

Reviews

[Amber · Rating 4 out of 5]

Very basic but some interesting techniques. Short and to the point. Would be good to add to basket or stocking as gift.