What do you think?
Rate this book
T. R. I. A. L. S.
Can you imagine waking up tomorrow and having no anxiety at work, finances, marriage or health? Nearly every person deals with anxiety and everyone deals with stress. There are many reasons for this epidemic, but anxiety is a result of how we handle the stress that we and others place in our lives. One of the primary causes of stress is comparative living, which comes as a result of trying to be “normal”. The T.R.I.A.L.S. method has been developed to help everyone in their daily routine and relationships so stress can be minimal, and anxiety can be avoided.
181 pages, Paperback
First published October 29, 2019
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
November 7, 2019
Everyone should read this book.
There is not a person on this planet that doesn’t suffer from stress and anxiety. The author not only puts these issue into perspective, but teaches you how to reduce and eliminate it from your life. The author also does a great job of explaining the process and provides examples to simply and create ease. Having the proper tools to eliminate stress and anxiety is key and this book provides all the tools you need.
There is not a person on this planet that doesn’t suffer from stress and anxiety. The author not only puts these issue into perspective, but teaches you how to reduce and eliminate it from your life. The author also does a great job of explaining the process and provides examples to simply and create ease. Having the proper tools to eliminate stress and anxiety is key and this book provides all the tools you need.
November 4, 2019
Being a grad student of Pastoral Counselling, this is a tremendously wonderful book for my career. Whether you are a professional counsellor, a scholar, a university professor, an elder, a preacher, an individual facing distress, or a churchgoer, this book will benefit your life and the lives of those who come in contact with you.
I therefore highly recommend this book to everyone. It is a blessing to be able to read such a wonderful piece.
I therefore highly recommend this book to everyone. It is a blessing to be able to read such a wonderful piece.
March 5, 2020
Good book to educate and stir our thoughts on what part of our anxiety are we unintentionally choosing and what can we do to reduce or eliminate our anxiety.
Using acronym of TRAILS, the author walks us the reader through 12 areas of our lives where we experience anxiety and applies the TRAILS method to show us how to reduce/eliminate anxiety. One of my key takeaways is how much of the anxiety we feel is a result of our choices so there are things we can do to reduce our anxiety. And in each topical chapter review, the author shares stories from their experience, which makes it personable, but at times it is too much information, that is not applicable.
Also, I like like the TRAILS acronym used several of the key words I seek to implement in my life such as: Transparency, Responsibility, Appreciation, and Intentionality. And the other 2 are still good values but highlight where I need to work: Limits and Simplicity.
So while this is not a book you will just sit down and read cover to cover, it does have helpful tips and tricks for those with anxiety, so it is worth the read. I personally would recommend reading a chapter a week, not at once.
Using acronym of TRAILS, the author walks us the reader through 12 areas of our lives where we experience anxiety and applies the TRAILS method to show us how to reduce/eliminate anxiety. One of my key takeaways is how much of the anxiety we feel is a result of our choices so there are things we can do to reduce our anxiety. And in each topical chapter review, the author shares stories from their experience, which makes it personable, but at times it is too much information, that is not applicable.
Also, I like like the TRAILS acronym used several of the key words I seek to implement in my life such as: Transparency, Responsibility, Appreciation, and Intentionality. And the other 2 are still good values but highlight where I need to work: Limits and Simplicity.
So while this is not a book you will just sit down and read cover to cover, it does have helpful tips and tricks for those with anxiety, so it is worth the read. I personally would recommend reading a chapter a week, not at once.
November 15, 2019
Compassionate Help for Troubled Hearts
I appreciate it Chase Turner‘s book because he focuses in on several areas of life that can be filled with great stress. That stress can be debilitating and can causes lots of troubles. Turner suggests a set of thoughts that we can employ when faced with stress in these various areas, and I think it’s a good one. I also liked that it was a very personal book and that he told several stories from his life. In addition having met Chase, I know that he puts these principals into practice and that he is a dependable and hard-working father, husband, and Missionary. I would also think that this book would serve as a good class book for a Bible class, small group, or even something that might be read together in the workplace. I’m glad I read it.
I appreciate it Chase Turner‘s book because he focuses in on several areas of life that can be filled with great stress. That stress can be debilitating and can causes lots of troubles. Turner suggests a set of thoughts that we can employ when faced with stress in these various areas, and I think it’s a good one. I also liked that it was a very personal book and that he told several stories from his life. In addition having met Chase, I know that he puts these principals into practice and that he is a dependable and hard-working father, husband, and Missionary. I would also think that this book would serve as a good class book for a Bible class, small group, or even something that might be read together in the workplace. I’m glad I read it.
November 26, 2019
I have never been one for leaving online reviews but after reading this book, I feel compelled to share. This book is easy to read and understand, yet life changing. The author offers personal stories that supplement his methodology with further guidance, while helping the reader make application in their own life. The categories of life covered by Mr. Turner, and the application of the T.R.I.A.L.S. method to each are an excellent combination. I recommend this book to anyone seeking a way to better manage stress in their lives.
Displaying 1 - 5 of 5 reviews