The Anxiety Survival Guide: Getting through the Challenging Stuff

by Bridie Gallagher, Sue Knowles, Phoebe McEwen

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.

It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.

The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

224 pages, Paperback

First published September 19, 2019

Reviews

[hollyisodd · Rating 3 out of 5]

This talks about a lot of ideas and exercises related to ACT which was interesting.
Would recommend for anxious teens.

[Sarah Byrne · Rating 5 out of 5]

Very useful exercises and shares very relatable stories and scenarios regarding anxiety. Very enjoyable and definitely something every young person should read.