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Survival Of The Fittes...
 
by
David Meinz
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Survival Of The Fittest: How To Lose Weight, Lower Cholesterol, Prevent Cancer, Eat More, Get Fit And Feel Great!!

liked it 3.0  ·  Rating details ·  3 Ratings  ·  1 Review
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Alisa
Apr 05, 2011 rated it really liked it
This book was terrific in explaining where weight gain comes from and how to prevent it and also LOSE it. He goes into detail about fat and how much you can have and how to avoid it and what foods are good to eat. He talks about exercise and the best realistic way to get in shape. Anyway, there is a lot of information and I already feel like I want to re-read it to get what I've missed - I borrowed it from my in-laws but I really think I need to just buy it as a reference!
Katherine
rated it it was ok
Nov 23, 2013
Rose Boehnen
rated it liked it
Oct 26, 2016
Rachel
marked it as to-read
Apr 11, 2011
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