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Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah
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Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah

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“Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah” contains meditations and suggestions for Mindfulness practice inspired by the first five books of the Bible. For each week of the year, Rabbi Yael Levy searches out teachings from the Torah for guidance on how to love in the face of loss, to be open to joy, gratitude and beauty and to live ...more
Kindle Edition, 184 pages
Published October 3rd 2019 by A Way In
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