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The Complete Idiot's Guide to Losing Weight
Are you fed up with fad diets and gimmicky programs that promise you miracle weight loss? The Complete Idiot's Guide to Losing Weight gives you straight answers about what really works and what doesn't. It may not be quick or trendy--there's no "10 days, 10 pounds" hype. But it's the truth, and it's essential to know the facts if you're going to master your weight. You lea ...more
Paperback, 308 pages
Published January 7th 1998 by Alpha Books
(first published January 1st 1997)
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