The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain

by Leonard Mcgill

In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line drawings. 208 pp. Size C. National publicity. 25,000 print.

Genres: Health, Fitness

208 pages, Paperback

First published February 11, 1997

Reviews

[Doris · Rating 3 out of 5]

Considering it's a 21 year old book, I appreciate the practical exercises for stretching and releasing tension.

[StrangeBedfellows · Rating 3 out of 5]

This is a somewhat older book, so I wonder if any of the information is outdated. Still, it's filled with good, practical advice and exercises. I find it very useful when I'm suffering from neck tension and headaches. I've always been leery of chiropractic, so I put this book off even though I've owned it for years. But there's nothing to be hesitant about -- it's all exactly what the title says: simple and natural.

[Janet Newell · Rating 5 out of 5]

This is the go to resource for natural pain relief. As a migraine sufferer, it has been invaluable. Refer to it often to remind yourself to be proactive about the exercises for tension and back pain.

[Skalolazka123 · Rating 5 out of 5]

it's the great book about your spine. also the book contains good and effective exercises. I will recomend this book for my friends