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Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
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Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.

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4.67  ·  Rating details ·  3 ratings  ·  3 reviews
This is a guide to achieving a longer, happier, healthier lifestyle by using mindfulness techniques to create a health mindset. Fill Your Mind Before You Fill Your Plate will show you how to make achievable changes in the key areas of your life so you can create and maintain good health and live a healthier lifestyle. Faisal Alshawa is a qualified nutritionist and sports ...more
Kindle Edition, 177 pages
Published September 30th 2019 by Writing Matters
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Average rating 4.67  · 
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Start your review of Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
Aziz Alfozan
Oct 21, 2019 rated it it was amazing
Shelves: health
Book Takeaways

I honestly found this book very helpful in framing my mindset. Faisal's insights presented in this book showed me the guidelines on how to effectively lead a healthy and mindful way of life. To me, his philosophy on "The Healthy Life" starts and ends with the mind.

This book will help you figure out the following:
- Ways to increase healthspan.
- Finding your goal.
- Finding your role models.
- How to breakdown your goal into smaller milestones.
- How to bring calmness into your life.
-
...more
Truly
Dec 07, 2019 added it
Fill Your Mind Before You Fill Your Plate is a book you will read again and again. An informative and insightful read that is full of usefulinformation, tips, and tricks.*I received a complimentary copy from RABT Book Tours and the author in exchange for an honest and unbiased review.* ...more
Maggie Mae
Fill Your Mind Before You Fill Your Plate is an informative read that is full of useful tips and tricks. An insightful read that is sure to help you benefit your health and well being. *I received a complimentary copy from RABT Book Tours and the author in exchange for an honest review.* ...more
lewis kinsella
rated it really liked it
Dec 06, 2019
Faisal Alshawa
Oct 27, 2019 rated it it was amazing  ·  (Review from the author)
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