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Heal Thyself: For Health and Longevity
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Heal Thyself: For Health and Longevity

4.38  ·  Rating details ·  302 ratings  ·  26 reviews
The healer differs from the medical doctor in that the medical doctor is a learned and trained technician in methods of alleviating systems of illness that may not be part of his/her personal experience learned to utilize life's obstacles for growth and development. when, through understanding trial and error, and obstacle, problem or illness is overcome and a new experien ...more
Paperback, 279 pages
Published March 1st 2001 by Eworld (first published January 1st 1991)
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Average rating 4.38  · 
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 ·  302 ratings  ·  26 reviews

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I read a lot of this book in the 90's, ate well, fasted and loved juice bars and somehow we lost touch in 2000. I think it's time to re-read for my better health and longevity! ...more
Aug 20, 2019 rated it it was amazing
Queen Afua explains how all people — especially those on a “western diet” have food addictions that contribute to 90% of our ailments. This book tells of her personal triumph and the triumphs of many others in healing through a clean diet. After reading this book, the reader will understand how diets including sugar, salt, meats, and processed food contribute to diminished health and illness. The reader will also have a step-by-step solution to ridding themselves of many common ailments associat ...more
Jun 23, 2008 is currently reading it
I'm still in the process of reading. I know this will be one to add to my library as a source for reference on holistic healing and body improvement. ...more
Feb 16, 2020 rated it it was amazing
I'm so glad to have found this book! It emphasizes how to live holistically, which is the journey I've embarked on. I highly recommend it! ...more
Jul 30, 2008 added it
Recommends it for: All who wants to change hheir Eating Habits
Recommended to Jackie by: My Cousin Cheryl
To know your body and change the way that you eat, think and drink. This book is great. I purchase her 1st book and was so impress that I bought copies for my family and friend and gave them out for Christmas present. The 2nd book is just as great as the 1st one; I also purchase extra copies and gave them to co-workers who wanted to know how I look so healthy.

It’s really a great book, if you love your body and want good health get this book.
May 16, 2008 rated it really liked it
Shelves: food-and-disease
A little outdated and at times the "facts" listed can be full of holes. However this book is still wonderful in the message it sends out of sacred body. Although I wouldn't adopt the diet offered in entirety, there are definitely elements that should be incorporated into everyone's lives. Great if you want to learn more about different ways to fast, cleanse and overall rejuvenation. Also, some great recipes inside. ...more
Oct 12, 2007 rated it it was ok
This book instructs you on how to become a Healthy vegeterian. It has recipes and a few healing methods.
Oct 09, 2019 rated it really liked it
Good information if you are seeking mental, spiritual and physical healing. The book reads like a manual. I have an early print so I assume the later prints are better organized, but the information is still on point.
Rever Wesley
Mar 22, 2019 rated it it was amazing
Very interesting and help. I would tell a lot o wemon to read this and had to buy a second copy because I gave mines to a friend.
Apr 10, 2019 rated it it was amazing  ·  review of another edition
Shelves: own
This is one of five books that I keep on my nightstand along with my Bible. I refer back to it a lot. I am marking it as finish but it is always a point of reference for me.
Stevie Stewart
May 25, 2017 rated it it was amazing
I thank god for this book the journey I had to take to receive this book amazes me and to think I went through hell to now understand I had to go through those things to get here and I thank the person who pointed me to this wonderful powerful queen and I like to thank god for pushing me and opening my mind to want to find help and this is how this book got into my hands and today I just finished reading I think it took me a month I was amazed I didn't want it to end but I had to realize I had t ...more
Corey Teague
May 08, 2013 rated it it was amazing
I originally bought this book back in 2005 as part of my wife's birthday gift basket. I ended up confiscating the book and she found it and confiscated it I think I love this work more than she does, but she would immediately beg to I love this book, although I personally feel that it's more than just a book. It's been a lifesaver for my family. ...more
Nov 28, 2010 rated it really liked it  ·  review of another edition
if only i would follow a tiny bit of her advice . . .
Nov 26, 2007 is currently reading it
Recommends it for: yes!
Great start for changing your life!
Claire Kent
Sep 16, 2015 rated it it was amazing
Inspiring. Looking to read again with a new awareness.
Mar 30, 2012 rated it liked it
Great ideas to improve health, but at times seemed to extreme for my way of life. Seems to cater to a specific audience.
Jani Akilah
Jun 12, 2008 rated it liked it
A great book to help sistas to maintain healthy lifestyles. Its a continual read!
Feb 10, 2015 rated it really liked it  ·  review of another edition
A bit repetitive but filled with great knowledge.
Apr 19, 2013 rated it really liked it
It is sometimes good to revisit a thing, to see where you currently are. This will allow you to access your growth.
Dec 31, 2010 rated it it was amazing
I love this book and have used it as a resource whenever I have gone on fasting journey's. ...more
Jan 03, 2011 rated it really liked it
Holistic healing. No better way. This books creates a portal for us to connect with our inner being, our creater, and the universe.
Jun 30, 2012 rated it really liked it
So far, so good.
Oct 23, 2008 rated it really liked it
good informations if you plan on becoming a vegan
Dec 28, 2014 rated it liked it
Repetitive with a lot of filler.
Jun 23, 2012 added it
Very informative!
rated it it was amazing
Jan 08, 2019
Mary Stanley
rated it it was amazing
Feb 24, 2016
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May 13, 2014
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Feb 03, 2012
rated it it was amazing
Nov 19, 2018
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