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The Pocket Idiot's Guide to 108 Yoga Poses
Don’t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
208 pages, Paperback
First published May 2, 2006
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Displaying 1 - 2 of 2 reviews
July 24, 2014
Exactly what it says, and detailed description of each pose, suggestions for changes according to the condition of one's body and a few examples of pose series. Something I might want to start in the future (minus the 'Om' stuff though). So a good, essential book in my opinion.
October 29, 2010
Its is exactly what it says it is
Displaying 1 - 2 of 2 reviews