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The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

4.71  ·  Rating details ·  7 ratings  ·  2 reviews
You Can Heal from Chronic Pain

We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.

Here's the shocking truth: The vast majori
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Kindle Edition, 294 pages
Published August 31st 2019 by TCK Publishing
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Kathleen Garber
Oct 28, 2019 rated it it was amazing
I had never heard of Clinical Somatics before but now that I know about it, I can’t believe it’s not regular practice or study for all doctors.

The book gets a little technical at times but I’m so glad for what I learned from reading the book about how muscles and joints work, what muscle memory really is and why we have it, and how our everyday movements can cause chronic pain conditions. The author doesn’t claim all chronic pain is the result of learned movements but a lot of it is.
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Holly
Oct 28, 2019 rated it liked it
There are no actual exercises in the book! This is supposed to explain how to retrain your nervous system, but to learn how to do any of the exercises you have to watch a video on the author's website. They are decent videos (though I had a hard time getting them to play on certain browsers). But other authors are able to present rehab exercises in print through text and pictures; surely the same would be possible for this material. It ended up feeling like an ad to purchase her online courses i ...more
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