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Take in the Good: Skills for Staying Positive and Living Your Best Life
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Take in the Good: Skills for Staying Positive and Living Your Best Life

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2.33  ·  Rating details ·  3 ratings  ·  2 reviews
Paperback, 208 pages
Published January 7th 2020 by Shambhala
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  • Take in the Good by Gina Biegel
    Take in the Good: Skills for Staying Positive and Living Your Best Life
    by
    Release date: Jan 07, 2020
    When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from ...more

    Format: Print book

    Giveaway ends in: a

    Availability: 10 copies available, 796 people requesting

    Giveaway dates: Jan 13 - Jan 27, 2020

    Countries available: U.S.

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    Start your review of Take in the Good: Skills for Staying Positive and Living Your Best Life
    Alicia Bayer
    Nov 30, 2019 rated it liked it
    This mindfulness journal is geared towards teens, with the aim of teaching them how to use neuroplasticity (our brains' ability to rewire itself) to learn to focus on the good in life instead of the bad that we are programmed to focus on. It consists of 50 days of activities, mostly writing exercises, to help kids or adults learn to focus on the good, figure out what's not working in their lives, and learn to use mindfulness to improve their lives.

    There are apparently colorful illustrations in
    ...more
    Rebecca Rossi
    Dec 11, 2019 rated it did not like it
    Shelves: 2019
    This book will be released in January 2020 and I was recently sent an Advanced Reader Copy for review which I will be posting on my blog next year. I have so so many issues with it I don't know where to start. Stay tuned. Thank you NetGalley for the opportunity but boy oh boy is this one problematic book. Don't think the irony is lost on me that a book about being positive and living your best life is so bad.
    Lucy Morris
    rated it liked it
    Dec 03, 2019
    Gina Biegel
    Sep 17, 2019 added it  ·  (Review from the author)
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    25 followers
    Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a ...more