Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance

by Edmund R. Burke

A complete nutritional strategy for long-term muscle health from a former director of the Center for Science and Technology for the U.S. Cycling Team.

214 pages, Paperback

First published February 1, 1999

Reviews

[JP · Rating 3 out of 5]

I recommend this for anyone pursuing tennis or running. It's the right blend of pysiology and how-to, including background on amino acids and nutrients in general.