67 Ways to Good Sleep

by Charles B. Inlander, Cynthia K. Moran

From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.

88 pages, Paperback

First published April 28, 1995

Reviews

[Eidam289 · Rating 3 out of 5]

This book was great for took some ideas for my school project about insomnia, but lots of facts was incorrect or excessive. I can recommend this book for insomniac people but if you need this book for a project or something like this, is good to verify all the facts.
2.5*