The New Menopause Book: The Experts Help You Make Informed Decisions on HRT, Natural Hormone Therapy, Herbal Therapies, Traditional Chinese Medicine, and More
Is HRT good or bad? Which herbs can you take for relief from menopause? What can you do to prevent or treat osteoporosis during the menopause years? There are so many questions these days about the right way to treat menopause. Fortunately, The New Menopause Book has the answers.
This informative book offers readers a variety of traditional and alternative options for treating their menopause symptoms. Each chapter presents a different therapeutic approach and is written by an expert in that field. These experts provide valuable insight into the problems associated with menopause and the solutions available.Expert advice
- GAIL SHEEHY on "the second adulthood" - TORI HUDSON on natural hormone therapy - MIRIAM NELSON and REBECCA SEGUIN on beating osteoporosis - AMANDA McQUADE CRAWFORD on herbal therapy - MARY TAGLIAFERRI on medical treatments - ISAAC COHEN on traditional Chinese medicine - LINDA SPARROWE and PATRICIA WALDEN on yoga - JANIS LUFT on managing incontinence
THere is a good section listing many formulas for hot flashes and the many different types of hot flashes women experience, much more detailed then anything we learnt in school. THere are some other good alternatives but they also are pro for hormone replacement therapy, which is not my cup of tea.
I wouldn't call it the new Menopause book since it was written in 2006. I read it trying to get a clearer picture of using HRT but I really didn't find any new information or useful material.