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How Life Moves: Explorations in Meaning and Body Awareness
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's nativ ...more
Paperback, 168 pages
Published May 25th 2006 by North Atlantic Books
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WoW! I read this in one sitting! HOWEVER, I will read again and go through the exercises. Maybe I can incorporate it in my Yoga classes. Simply a great understandong of evolution and how our body moves. Tremendous release to understand how our personal stories create the way we move, or don't move. Quite freeing.