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Joyful Eating: How to Break Free of Diets and Make Peace with Your Body
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Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

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it was amazing 5.00  ·  Rating details ·  1 rating  ·  0 reviews
"You have not failed diets; diets have failed you."

Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves.

Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after
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Paperback, 276 pages
Published May 30th 2019 by Lulu Publishing Services
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Rob Hutchings
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Sep 08, 2019
Tansy Boggon
Jul 19, 2019 added it  ·  (Review from the author)
Julie
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Aug 04, 2019
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Tansy is a nutrition counsellor, food writer and university qualified nutritionist who incorporates non-dieting approach, intuitive eating, mindful eating and eating psychology into her writing and workshops. She is passionate about debunking diet myths and helping people find a way of eating that is nourishing, enjoyable and sustainable long-term.

Tansy has worked in health and nutrition in
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“...your attempts to control your eating and body may well be what’s sabotaging your weight and health.” 2 likes
“When you release your fear of being judged for your weight, it can appear that those around you judge you less for it.” 2 likes
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