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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

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3.60  ·  Rating details ·  10 ratings  ·  3 reviews
Hardcover, 256 pages
Published October 15th 2019 by Apollo Publishers
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Lindsay
Nov 17, 2019 rated it it was amazing
I recommend this book for anyone that suffers from negative or worrisome feelings (I think that's everyone, because that's just life). The book has given me tools/concepts that are changing the way I think and make me a better contributor in this complicated world that seems to thrive on those negative feelings. The advice is simple to follow and apply even though it's not really written like a "self help" book.

I have already used the concepts to help myself and my kids in situations that we
...more
Jessica
Nov 16, 2019 rated it it was amazing
This book is an enjoyable read with practical and relevant advice for reducing stress. The author uses real world examples backed up by solid scientific data and studies, and still makes it lighthearted and fun. I found the tips helpful for moments when I recognize that I am stressing, worrying, and generally freaking out about things that I may or may not have control over. I have been keeping this book in a place where I see it regularly as a reminder to stop and take a breath, and think about ...more
Brian King
Nov 10, 2019 rated it it was amazing  ·  (Review from the author)
This book is so good, it's as if I wrote it myself!
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