Complete Nutrition: How to Live in Total Health

by Michael Sharon

Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quality of life. In this delightfully readable guide, Dr. Michael Sharon looks at the entire range of nutrients, health foods, supplements, and medicinal herbs, explaining clearly and simply how they interact with the body s natural processes. He shows how improving nutrition can help you lose weight, banish fatigue, cope with stress, lower cholesterol, help prevent cancer and heart disease, and put vitality back into your life. Dr. Michael Sharon, author of Eat to Live and Food and Health, is Israel s leading expert on nutrition. DESCRIPTION: In this extensively updated edition of his definitive guide, Dr. Michael Sharon distills all the essential information on basic nutrition in a manner that is clear, fascinating, and informative.

222 pages, Hardcover

First published April 1, 1901

Reviews

[Margie Ho · Rating 4 out of 5]

a handy reference book, full of invaluable information