Cognitive Behavioral Therapy: Workbook for Anxiety. A 7-Step Program to Overcome Your Fear, Panic, Anxiety, and Worry
Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety’s grasp for good that does not involve a therapist?
If so, C...more