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The book reads like a delightful – and, dare I say, restful – conversation about rest. Each chapter is filled with interesting research, and I particularly enjoyed the fact that the author doesn't settle for quick answers and digs around for different perspectives on why we might find each of the ten presented activities restful. I only wish the same rigor was applied when presenting The Rest Test – the large-scale survey that was used to select people's favorite ways of resting. That said, even ...more
Claudia is an award-winning broadcaster, writer and psychology lecturer. She is the presenter of All in the Mind & Mind Changers on BBC Radio 4 and Health Check on BBC World Service Radio and BBC World News TV. She is a columnist for BBC.com and regularly appears on Impact on BBC World News to discuss research in psychology. Claudia is on the part-time faculty at Boston University's London ...more