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The IBS Low-Starch Diet: Why starchy food may be hazardous to your health

3.73  ·  Rating details ·  26 Ratings  ·  3 Reviews
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.

In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free
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Paperback, Revised Edition, 272 pages
Published October 5th 2006 by Ebury Publishing (first published July 19th 1997)
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Brita
Oct 12, 2017 rated it really liked it
Really helpful introduction for anyone who interested in dietary solutions to digestive pain. I have Crohn's Disease, an IBD, and I'm willing to try cutting out starches. What I particularly like about this book is a plan of which starches to eliminate first, since even if you are sensitive to starch, you might be able to tolerate some of them.
Sandy Miller
Oct 26, 2011 rated it it was amazing
Recommends it for: Aveyone with IBS
I had suffered from stomach pain for over 20 years. Lost count of the number of Dr’s and specialists I have seen. None of them had a clue and although I knew it must be something I was eating, I was unable to narrow it down. During more desperate hours of online research I came across Carols book. With a title like that, it was unlikely to be relevant to me, but I was so desperate I clicked purchase. About of the way into it, I had my EUREKA moment. And I mean it! I swore out load, when I reali ...more
Kathleen Dixon
Jul 21, 2010 rated it it was ok
Recommended to Kathleen by: Jeanie
I'm unconvinced. However, the friend who lent this book to me thinks it's excellent. It has definitely helped her. So there we are.
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