On The Run: Exercise and Fitness for Busy People

by Grete Waitz, Gloria Averbuch

A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

256 pages, Hardcover

First published October 1, 1997

About the author

Was a Norwegian marathon runner and former world record holder. Waitz won nine New York City Marathons between 1978 and 1988, more than any other runner in history. She also won a silver medal at the 1984 Summer Olympics in Los Angeles and a gold medal at the 1983 World Championships in Athletics in Helsinki.