Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

by John A. Romas, Manoj Sharma

"Practical Stress Management" is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. The Third Edition" has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. KEY TOPICS" The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Third Edition," the authors discuss real-world stressors readers can relate to, including exams, finances, and personal problems. For college instructors, students, or anyone interested in stress management.

Genres: Self Help

285 pages, Paperback

First published October 14, 1999

Reviews

[Dede]

this book so good