A look at the troubled manifestations of perfectionism--low self-esteem, the need to control others, stifled creativity, fear of failure, and procrastination--shows readers how to pursue attainable excellence.
I don’t want to give an official rating since I only skimmed the book, but it would probably be a 2.5/3.
At times, reading this book feels like going through a time capsule (as it discusses “contemporary” issues like programming a VCR or coping with the AIDS epidemic).
A large portion of the book is composed of various anecdotes of perfectionists and how perfectionism plays out in their specific lives.
Hendlin’s main solution for perfectionism is “trading perfectionism for excellence,” which Thomas Curran (who wrote an excellent book on perfectionism) does not agree with. However, Hendlin also touches on the other solutions that Curran emphasizes, such as mindfulness and self acceptance.
This book isn’t bad, but there are much better, and more updated, books available on this subject. My top recommendation is Thomas Curran’s “The Perfection Trap: Embracing the Power of Good Enough” which is very thorough and based on a wealth of research and scientific studies.