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Книга зожника

3.71  ·  Rating details ·  41 ratings  ·  6 reviews
224 pages
Published 2019
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Average rating 3.71  · 
Rating details
 ·  41 ratings  ·  6 reviews


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Нестор
Aug 16, 2019 rated it really liked it
Shelves: sporting
Неплохая попытка сказать, что много знаний человека о самом себе к 2012-2017 годах устарела.

Но всё же как-то это сомнительно...
Timofey Peters
Aug 05, 2019 rated it liked it
Простая и коротенькая книга про белки, жиры и углеводы, воду, витамины и минералы. Энергетический баланс, неработающие диеты, мышцы. Разминку, тренировку кардио, силовую и ВИИТ. Сон, стресс и с чего начать. Для тех, кто не в теме, будет полезной, без «воды» и по делу.
Евгений Соковиков
Читается легко, написано кратко и по делу и с ссылками на источники. К сожалению, узнал мало нового.
Nikita Rvachev
Sep 20, 2019 rated it really liked it
Хорошая книга, которая коротко и понятно объясняет про питание, спорт и сон.
Стоит почитать для новичков, кто хочет быстро погрузиться в тему. Из плюсов - автори приверженцы доказательной медицины, ссылаются на исследования, опровергают мифы (например, что нельзя есть после 18).
Alex Schedrov
May 05, 2020 rated it liked it
Неплохая книга о здоровом питании и тренировках. Возможно будет полезна людям, которые только начинают свой путь в спорте и здоровом питании.
Snezhana
Jul 06, 2019 rated it really liked it
На удивление хорошая книга
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