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The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have on the Table Quickly & Easily

4.43  ·  Rating details ·  44 ratings  ·  41 reviews
Popular keto blogger Anna Hunley, of Keto in Pearls, presents delicious, family-friendly keto dishes for your Instant Pot.

Keto is the top health-supportive diet, but staying the keto course can be challenging. You can't rely on processed or quick-cooking high-carb options like pasta and rice for a fast meal, and you don't always have the time to cook from scratch. The
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Published September 1st 2019 by Fair Winds Press (MA)
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Selena
Aug 13, 2019 rated it really liked it  ·  review of another edition
I received a free e-copy of The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily by Anna Hunley from NetGalley for my honest review.

I really enjoyed the personal level that Anna Hunley discussed about growing up and enjoying food, the struggles she went through with food and body shaming and the things she learned on the way regarding nutrition, keto, gluten and processed food.

A very detailed book with step by step instructions
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Karen Rush
Sep 05, 2019 rated it it was amazing  ·  review of another edition
This book begins with a crash course on Keto and ends with 100 recipes, appetizers through desserts. There are also a number of helpful tips related to the Instant Pot.

I am intrigued by the Keto diet. Friends swear by it so decided to give it a go. I love my instant pot and the time it saves me in the kitchen. Throw a bunch of stuff in a pot and in short order, dinner is served. So this is where I start to experiment with Keto.

I was unfamiliar with a few staple keto-friendly ingredients like the
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Juli
Sep 08, 2019 rated it it was amazing  ·  review of another edition
I love my Instant Pot! I've only had it a little over a month, but use it daily. It replaced my crock pots, my stovetop pressure cooker, yogurt maker and vegetable steamer. It's easy to use and so versatile. I'm always looking for new recipes and ways to use my IP, so I jumped right on this cookbook. We don't follow the Keto diet but we do stick to a low carb diet so the recipes in this book are perfect!

The recipes in this book are varied and easy to make. It doesn't require being an Instant Pot
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Carissa
There are so many good recipes that I want to make! I already tried the Enchilada Casserole and everyone in the family loved it. I'm especially excited to try the Chocolate Cake. I loved the pictures (granted I wished there were more) and the easy charts Anna mentioned in the beginning.

I received this book at my request and have voluntarily left this unbiased review. This does not affect my opinion of the book or the content of my review.
Krista
Jul 29, 2019 rated it it was amazing  ·  review of another edition
The Family Friendly Keto Instant Pot Cookbook lives up to expectations. The information on the Keto diet is well researched and helpful if you are new to the diet. The recipes are well laid out, easy, and tasty. The nutritional information is included, easy to find at a glance. The index is thorough and easy to use. My family has made fun of some of my Keto meals but they liked everything we tried. Anna was thoughtful in adding some quick side dishes that can be whipped up as your main dish ...more
Dawn Wells
Aug 23, 2019 rated it really liked it  ·  review of another edition
Received from Netgalley. If you are familiar with her blog it’s the same but with notes.
Janet
When it is hot as heck outside and there is nothing cool to do but reading as everything else makes you end up a sweaty mess, it is the perfect day for a speed reader.

I received a temporary digital Advance Reader Copy of this book from #NetGalley in exchange for an honest review.

Popular keto blogger Anna Hunley, of Keto in Pearls, presents scrumptious, family-friendly keto recipes for your InstantPot.

The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic
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Rosie J.
Oct 29, 2019 rated it it was amazing  ·  review of another edition
Recommends it for: Cookbook Lovers
Combining the Keto diet and Instant Pot is pure genius! Make the meals low-carb and easy to make and you have a cookbook bible that is accessible and indeed friendly! If you've tried Keto you already know it isn't the easiest diet to follow in terms of time and accessible ingredients, some of which are quite expensive. I dare you to try to make a cauliflower pizza crust, it's exhausting!

This cookbook seeks to change this view by giving you more time, accessible ingredients and easy to follow
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Ann T
Sep 29, 2019 rated it really liked it  ·  review of another edition
Thank you Quatro Publishing and Netgalley for this ARC.

This was a great cookbook for me as a beginner, wanting to learn more about the Keto diet. The book gives a good explanation of what the detail entails and what to avoid. It also gives a how to on using an instant cooker.

There were loads of recipes and good photographs. I found the food all looked quite heavy, with lots of rich sauces so I would be unlikely to use this book very often, but for those who enjoy these heavier flavours you will
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Marianne
Oct 23, 2019 rated it really liked it  ·  review of another edition
I’m new (somewhat) to the instapot and not well versed on the keto diet but I wanted to cut down on carbs so I requested this one.

It was a good call. This book gives great instructions and some personal background from the author. There is detailed info about the diet and each recipe. There are also a lot of different interesting recipes to get me out of my rut. I have only tried a couple so far but they were both delicious! I will look forward to going down the line and getting more into this
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Liz
Aug 11, 2019 rated it it was amazing  ·  review of another edition
I really enjoyed this book and will definitely try the recipes. i love recipes that you can stick in the slow cooker and be on your way to work and come back and have it ready.
Patricia
Jul 24, 2019 rated it really liked it  ·  review of another edition
This book took me through plenty of hoops to download. Once downloaded, it was extremely hard to maneuver. I really wanted to try some of the recipes but it was just too difficult.

That said, the layout appears nice, good recipes - many I would love to try. I would buy this book once published so Im giving it 4 stars.

Ive had this trouble with cookbooks here. If they're not kindle ready, they're just too difficult to access. I wont be requesting anymore cookbooks.
Annie
Aug 17, 2019 rated it it was amazing  ·  review of another edition
Shelves: netgalley
Originally published on my blog: Nonstop Reader.

The Family-Friendly Keto Instant Pot Cookbook is a new low-carb cookbook by Anna Hunley. Due out 3rd Sept 2019 from Quarto on their Fair Winds Press imprint, it's 200 pages and will be available in paperback and ebook formats.

Low/No carb diets have become incredibly popular in the last decade. It's a challenge for families to put food on the table which is good for them and not full of overprocessed, over-sweetened, bad-for-you ingredients.
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Jan Fore
Sep 17, 2019 rated it it was amazing  ·  review of another edition
The Family-Friendly Keto Instant Pot Cookbook
Anna Hunley
September 3, 2019


The Keto diet is hitting the nutrition world this year. It is an easily adaptable diet that most people can succeed with. I can say this because my husband and I have made Keto a lifestyle since April. Have we lost weight? Yes. For the most part eating low carbohydrates and no sugar is not a challenge. The food to be eaten in the diet plan is very appetizing. To succeed you must give up chips, soda, bread - really anything
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Cornelia Sanders
Aug 08, 2019 rated it really liked it  ·  review of another edition
Thank you to netgalley for providing me with a free eARC in exchange for an honest review.

I really want to get more into Keto cooking to reduce my familys carb intake and I just got myself an Instant Pot so this book was the perfect addition to my household.
As a standard of a special diet cookbook, this one also starts with an explanation of what Keto is followed by some information on how the Instant Pot works and what additional equipment makes sense. This section overall made sense and was
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Jennifer
Aug 26, 2019 rated it really liked it  ·  review of another edition
I love my instant pot. It saves us in the summer when I can't turn on my oven lest the hobbits come running through the house to drop off a ring. There are some days when I use it so much that I got a second one so I don't have to clean the inner pot out just to dirty it again. And, year round it's nice to be able to just put my ingredients in the pot and come back to a meal.
But, I recently decided to attempt low-carb/keto and my instant pot has had a few lonely nights lately. That's where this
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Lisa Denton
Aug 03, 2019 rated it really liked it  ·  review of another edition
Shelves: 2019, netgalley
Anna Hunley's The Family-Friendly Keto Instant Pot Cookbook is filled with beautiful photos and recipes that I want to try.

I'm not on the Keto diet, but I am interested in low carb recipes, and this cookbook gave me so many recipes that fulfill my 2 criteria: #1 I can actually make them, and #2 I can actually imagine my family enjoying them! Throw in the fact that these recipes utilize the convenience of the Instant Pot, and I am all in!

The book is smartly divided into recipe sections: apps and
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Cecilia
Aug 21, 2019 rated it really liked it  ·  review of another edition
Shelves: netgalley
Thanks to Netgalley and Quarto Publishing Group for providing this ARC in return for an honest review.

I love Keto/Low Carb and I love my Instant Pot, so what a great discovery it is to find this cookbook that combines the two. While I don't eat strictly Keto, but more of a Low Carb diet, Keto recipes make up a large part of my cooking and there are loads in here that I can't wait to try.

The first chapter goes through the Keto Crash Course that explains the basics, how it works, what to eat, and
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Lori Fitzpatrick
I loooove cookbooks! I love to cook - I love to eat! ; ) I kindled this book on the iPad from the library Hoopla app so it was easy to flip through and read cover to cover. And though a cookbook is not a book - per se - I use this Goodreads app to track my reading. Some cookbooks - like this - I may end up purchasing since I bookmarked several recipes that I cannot wait to try!!
Pioneering through keto - I’ve been building up my ( what I like to refer to as) goody, obscure ingredients. I’m PACKED
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Angelina Adams
Sep 11, 2019 rated it it was amazing  ·  review of another edition
Wow!!! I am so impressed by this book. I don’t believe I found a single recipe I wouldn’t try. I have been following a Ketogenic lifestyle for a good while now. I’ve had to adapt and create many recipes. Many of this authors recipes include ingredients and concept I know work and taste well. A few recipes I know are already quite mainstream but are important foundation pieces.

I honestly believe this book will be a valuable addition in any keto or low carb household. I love how it didn’t
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Samantha
Aug 30, 2019 rated it really liked it  ·  review of another edition
The Family-Friendly Keto Instant Pot cookbook begins by explaining the keto lifestyle and the proportions of fat-protein-carb you should be eating before moving onto the Instant Pot itself. The Instant Pot, formerly known to me as the Pressure Cooker. My mum had one when I was growing up that she used on the stove. Nowadays, its appears they are electric plug in sorts.

The book is then split into a number of recipe sections: Breaking your fast, Appetizers & party snacks, Soups, stews &
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Lisa
Aug 26, 2019 rated it it was amazing  ·  review of another edition
Thank you, Anna Hunley, for taking the time to write a complete Keto cookbook that dives in deeper than just using your instant pot. I was impressed with the beginning of this book that actually discusses the basics of keto along with the “why’s”. She goes through shopping list, talks of substitutions and even has a budget conscious section. I learned of macros, net carbs and keto flu. The recipes were fabulous in that there are options, tips and suggestions on completing the meal. Basic recipes ...more
Bookshelfhangover
I really enjoyed this cookbook. Not only am I pretty new to keto, I am new to my instant pot. The author made it super easy to understand how to cook these meals. Sometimes it’s hard for me to picture what the recipes is going to look like, or even taste, so I do wish there was a picture with every recipe. But that won’t stop me from making anything. Like I said I am new to keto, stopping all bread products killed me. The fat head dough recipe in itself, will save me. There are recipes in here I ...more
Michelle Noble
Aug 10, 2019 rated it it was amazing  ·  review of another edition
The cookbook explains the keto diet so that it's easy to understand. She breaks it down into it's 3 parts. The book explains how the diet works. It gives tips for following a keto diet on a budget. The recipes are divided into breakfast, soups, meats, and desserts. There are nice big color pictures of the dishes. The recipes are easy to follow. She has a section on the Instapot and what different components are and how they work. I can't list a favorite recipe, because I have too many. I do ...more
Peta Benjamin
Aug 13, 2019 rated it it was amazing  ·  review of another edition
This is a little gem of a book if you are eat a Keto diet. The bonus is that it is written for the Instant Pot. When so many of us are time poor or just love an easier way to cook without all the extra pots/pans, this book will definitely suit you.

Colourful pictures and easy to follow recipes are displayed for you and the surprise for me was the delectable dessert section. Lots of recipe choices for any time of the week, be it a relaxed dinner with family or a dinner with friends.

Thanks to
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Debra
Sep 05, 2019 rated it it was amazing  ·  review of another edition
This was a great cookbook. The book starts with great information on macros and how to use them. My nutritionist started me on macros about 6 months ago. Using macros is one factor to me losing 40 pounds. Anna provided information on macros that I was unaware of and I found very helpful. She also provide carbohydrate count charts and suggestions to replace high-carb foods with keto-friendly foods.
There were a lot of good recipes. I haven't used my instant pot much. I was glad to get new ideas to
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Anja Sersch
Oct 31, 2019 rated it it was amazing  ·  review of another edition
Anna Hunley – The Family-Friendly Keto Instant Pot Cookbook

This book explains what exactly Keto means and what the difference is when you follow the Keto diet.
If you haven’t used an Instant Pot before you will learn how to use it and more.

The recipes are easy to follow and very well explained. Even if you are on a low budget you will find ways to cook Keto.
After cooking some of the recipes I think I will go deeper into Keto and see if it works for me.

#TheFamilyFriendlyKetoInstantPotCookbook
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Sue Fernandez
Sep 09, 2019 rated it it was amazing  ·  review of another edition
Thank you to Net Galley and Quarto Publishing for an e-ARC of this book in exchange for my honest review. I really enjoyed this book, as I'm someone who loves my Instant Pot, but I know that I haven't been using it to it's full ability. This book was GREAT for that, and I love that the focus was family friendly. You can't go wrong with this book, and it'll actually save money for you, because you'll get more use out of your product.
Kathleen
Aug 26, 2019 rated it really liked it  ·  review of another edition
Shelves: arc, netgalley, 2019
I enjoyed the information provided on Keto, the recipes look good and the few that I tried did taste good. I’m not going Keto anytime soon, but I like having these recipes in my library in order to cut down on carbs and processed foods.

I wished there were more pictures of the food and the e-book was not easy to navigate. Other than that, a hardcopy of this book would be wonderful.

I received an e-copy of this book from Netgalley. I am not required to give a positive review.
Melissa
Having an instant pot and doing low carb I was excited to review this book. This cookbook has a strong emphasis on southern dishes. Not being from the south I wasn't familiar with some of the recipes. Some recipes were higher carb then most keto dieters would do for a meal (20 net carbs for one dish), but a lot of recipes were fit into the limit. I don't know why on the alfredo spaghetti squash recipe they only put the macros for the sauce instead of the whole dis.
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