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KISS Guide to Fitness (Keep It Simple Series)
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KISS Guide to Fitness (Keep It Simple Series)

3.09  ·  Rating details ·  11 Ratings  ·  1 Review
Kiss the competition goodbye The only guide you'll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS ...more
Paperback, 352 pages
Published May 1st 2002 by DK ADULT
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Aug 16, 2013 marked it as to-read
This is a very good starter book for exercise. The worst thing about it was that it pointed out to me that I've been doing just about everything wrong up to this point.
It's divided into useful sections on everything from selecting a gym to specific exercise routines you can do when travelling, and it goes into moderate detail on what exactly the exercises are going to be improving. The tone is friendly and casual, and very nonthreatening. I may have to find a copy of this to buy and keep on han
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