Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition

by Patrick Holford, Susannah Lawson

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

176 pages, Paperback

First published May 29, 2008

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Aleksandra Sifflet · Rating 1 out of 5]

This is a terrible book that recommends taking supplements for everything and almost every page is filled with a website or a shop where to @read more, pretty much all from the same author (terrible marketing). I regret buying it ...

[Carl Upshon · Rating 4 out of 5]

An excellent read but nothing mind blowing. Good parts to boost the immune system and help clear up niggly health problems but recommends a daily multivitamin which studies show now have to extra benefit over a healthy diet.

Definitely worth a read if you looking for an overall guide to change your diet and includes tasks and quizzes to get you going too.

[Mai · Rating 2 out of 5]

I expected more, most of it is just old informations like drink water the food pyramid. I thought it would give more insight into how to pick exact good food and how to plan a healthy diet but it doesn't actually. If you want to know the basics this book is for you.