The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More Than 1,000 Foods

by Jennie Brand-Miller, Kaye Foster-Powell

Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper's Guide to GI Values 2009 —previous editions of which have sold more than 140,000 copies—is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

256 pages, Mass Market Paperback

First published December 30, 2008

About the author

Jennie Brand-Miller AO FAA is an Australian nutrition scientist renowned for her pioneering research on the glycemic index and its impact on human health. She holds a chair in human nutrition at the University of Sydney and has coauthored numerous bestselling books on the topic. Her work has earned her widespread recognition, including the Clunies Ross Medal and the Sir Kempson Maddox Award. She was appointed a Member of the Order of Australia in 2011 and elevated to Officer in 2022. She is also a Fellow of the Australian Academy of Science.