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Unwind Your Mind: Harness the power of ASMR to sleep, relax and ease anxiety
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Unwind Your Mind: Harness the power of ASMR to sleep, relax and ease anxiety

4.33  ·  Rating details ·  3 ratings  ·  1 review
Massage your mind, soothe your soul.

The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use it
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Paperback, 224 pages
Published September 5th 2019 by Rider
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Joanna
Oct 19, 2019 rated it it was amazing
Very well researched and informative, as well as captivating. Best to go for the audiobook read by Emma herself as you get an additional ASMR experience of her soothing voice as well as the book content :)
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