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Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker – A Trusted Authority's Guide to Healthy, Budget-Friendly, Family-Friendly Lifestyle
From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.
Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was , That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City —and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant , Jen explores one of the time-saving cooking tools her audience loves The Instant Pot. Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived. In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.
Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was , That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City —and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant , Jen explores one of the time-saving cooking tools her audience loves The Instant Pot. Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived. In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.
240 pages, Paperback
Published January 7, 2020
97 people are currently reading
51 people want to read
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Displaying 1 - 5 of 5 reviews
August 13, 2020
When I checked this book out from the library, I didn't realize it was recipes for the pressure cooker. I do not have a pressure cooker. The recipes look delicious, I just don't have the equipment to make them.
December 28, 2020
Fall 2020 (???);
Another good, fast pick-up that I started pulling recipes from almost instantly.
Another good, fast pick-up that I started pulling recipes from almost instantly.
October 29, 2021
I don’t have an InstaPot… yet. But I am considering getting one.
Picked this book up at the library and looks pretty good. Wanted to log it here so I remember it for when I can an InstaPot.
Picked this book up at the library and looks pretty good. Wanted to log it here so I remember it for when I can an InstaPot.
November 7, 2021
Some decent recipes for Instant Pot. Cant wait to try a few.
May 5, 2022
Got it from the library then bought my own copy. Enjoying learning to cook with the instapot
Displaying 1 - 5 of 5 reviews