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The Truth About Six Pack Abs

really liked it 4.00  ·  Rating details ·  120 ratings  ·  17 reviews
The Truth About Six Pack Abs has sold well over 1 MILLION copies, in multiple languages, since its publication.


It has helped thousands upon thousands of men and women, from all walks of life, finally see their abs and transform their lives.

Attaining six pack abs can be done easier than you think, but you have to have the right roadmap to get there, and this boo
Published April 10th 2006 (first published 2006)
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Harold Gillespie
Aug 27, 2019 rated it really liked it

What Mr. Geary is trying to say here is that it’s not the quantity of cardio that’s important but the quality. Using these methods, you will cut your cardio time in half and improve your results by 50%.
Zoie Morris
Sep 04, 2018 rated it it was amazing
This is not just a diet program, it is a customised lifestyle, fitness and nutritional system that will help you to lose weight, regain fitness and increase your energy levels. This book covers a LOT of topics, as there are so many complex factors that go into losing weight, building muscle and getting six pack abs. The Truth About Six Pack Abs offers you everything you need to know in order to achieve six pack abs – all you have to do is follow it. If reaching peak fitness is your goal, these e ...more
Millionaire Hoy
Mar 09, 2012 rated it really liked it
I've skipped reading this book for a while because of all the hype buzzing around this book on the web. To my surprise, this was a no fluff book packed with pretty much everything you'd need to know about cutting your body fat percentage and exposing your six pack. I was even more surprised to discover how much of an emphasis this book placed on health and couldn't have agreed more.
Jan 15, 2015 rated it it was amazing
What a load of controversy surrounding this fitness course! Well, what's the truth? The first truth is that the majority of problems people have had is because they haven't bought it from the right place, ie Why? Because this is an online course - a series of DVDs, meal plans and exercises and you need a genuine log in to access the online portal, track your progress and get all the course materials, updates, tips, tricks etc as you progress through the course. Having read ...more
Albert Chandler
Dec 07, 2014 rated it it was amazing
The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor.

It is right that original The Truth About Six Pack Abs e-book is only for sale at MIKE GEARY'S OFFICIAL WEBSITE

When you get hold of e-book secrets, which in fact get what you missed and what can be applied at this point in your life to generate achie
Shashank Sharma
Jun 18, 2012 rated it it was amazing
An awesome guide for anyone who wants to maintain a lean body, and who is over weight and looking forward to some great body :)

I would rather update this review once i follow the routines given in the book..

Mohamed Amin
May 26, 2012 rated it it was amazing
Great book in a simple language revealed a lot of myths about losing weight and gaining muscles, and the practical part also of workout routines and illustrating all the exercises required is also very helpful.
Aliaa Mahboub
May 11, 2010 rated it it was amazing
This book is straighforward and full of valuable infos, but be aware of the trick,,, do it all wzout skipping a step and you ll get a healthy slim body and abs!!
Nick Hylands-white
Jul 25, 2011 rated it liked it
Good advice on nutrition, and good descriptions of numerous excercises to get your metabolism firing. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the 'washboard' look, it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym.

Layout could have been better.
Jun 18, 2019 rated it it was amazing
This book is a miracle. I used it for two months and the results were fabulous. I am again trying to pull it off for another miracle.
Katy K
Jan 30, 2015 rated it really liked it
Before I came across The Truth About Abs I had been doing daily sit ups for months and wondering why my stomach actually looked BIGGER than when I started.

Thanks to this book I discovered that I was simply tightening up the muscles under the LAYER OF FAT that covered my belly which did actually results in making me look bigger round my middle...

So, I have now learned from this book what foods and which type of exercises burn that fat layer and which stomach exercises actually then work best to c
Tyson M
Oct 04, 2016 rated it it was amazing
I ordered your 'Truth About Six Pack Abs' using the special discount link:

I have been doing some of the beginner and intermediate level workout routines. HOLY CRAP, those workouts get me sweating like nothing else. I especially love/hate the squat presses and renegade rows.

I'm also starting to get the hang of your diet methods, which are actually more enjoyable than the way I used to eat. Anyway, I just wanted to say thanks for the useful info and your
May 07, 2014 added it
How can you open it
Sato Yoko
Dec 14, 2014 rated it it was amazing
The truth about six pack abs is not one from 100's 'get-rid-100-pounds-in-3-days' scam-books. It really works, but not in 3 days
Susan Ciliberti
Dec 31, 2018 rated it really liked it
Shelves: food-nutrition
I found this to be a serious book about exercise which was what I was looking for. I am in the process of identifying the workout that will help me reach my goals. I did not read the last chapter about diet because I am already in the process of reading Mike Geary,s book, The Flat Belly Kitchen.
Andrew Jonathan
Jan 09, 2014 rated it it was amazing
I thought that it was okay. But it did not go into any specific foods to help fight belly fat.
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Visit for full bio.

Mike Geary is a Certified Personal Trainer and Certified Nutrition Specialist. He is the author of the internationally best-selling book, The Truth about Six Pack Abs, with over 700,000 copies sold to date in over 160 countries. Mike is also the co-author of another top-selling book, The Fat-Burning Kitchen, and has published over 500 articles on nutrit

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