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Tai Chi in a Chair
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Tai Chi in a Chair

3.38  ·  Rating details ·  21 Ratings  ·  1 Review
Are you tired and sore from working out? Too old to exercise? Too busy? Can't afford a gym? Then T'ai Chi in a Chair is perfect for you. Regardless of your age, gender or level of fitness, the 15-minute exercise program in this book will increase your strength, energy, flexibility, and emotional outlook - while you sit in your living room chair.


The sitting adaptations of t

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Hardcover, 239 pages
Published December 1st 2001 by MJF Books (first published 2001)
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Pat
Feb 12, 2018 rated it really liked it  ·  review of another edition
Seated Tai Chi

I enjoyed the introductory material and appreciated the inclusion of results of research studies. The exercises and series of exercises seem carefully thought out and chosen. The instructions could use more and/or clearer photographs or diagrams. Useful book. Thank you!
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