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15-Minute Tai Chi: Strong Body, Still Mind
The third title in the 15-Minute series, this practical and easy-to-use book reveals how to fit the popular stress-relieving art of Tai Chi into a busy Western lifestyle. Tai Chi is becoming increasingly popular in the West and is the ideal form of exercise for a busy lifestyle, as it can be practised alone for short periods of time and has many healing and stress-relievin ...more
Paperback, 192 pages
Published September 25th 2003 by Thorsons Publishers
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Quite enjoy the book. I am already learning Taichi through an instructor of the John Ding International Academy, so reading this book is an addition to help me understand better the principle of Taichi. If you are reading this book, go to a class, you won't regret it.