Super Foods for Seniors

by FC&A Medical Publishing (Editor)

Reverse the effects of Aging, Rejuvenate your veins and arteries, Keep your brain sharp for your golden years

Genres: Food, Health

378 pages, Hardcover

First published January 1, 2006

Reviews

[Kate]

This book languished on my bookshelf for just years. I wish I would have at least perused it sooner. It is full of information, pointers and tips on making good food choices to benefit your health and body. It is useful information for males and females as time affects one's overall well-being. The nutrition advice is sound, no fads nor quick fixes. The reader learns to modify diet sensibly. There aren't recipes per se but rather suggestions as to how to enhance your meals more nutritiously.

Another huge plus: this book is fairly well-indexed. So many publications are lacking in this handy reference tool. This book was informative but yet neither "dry" or "overly scientific" in writing style.