The Complete Guide to Your Emotions and Your Health: Hundreds of Proven Techniques to Harmonize Mind & Body for Happy, Healthy Living

by Emrika Padus

A guide to harmonizing mind and body teaches readers how to use their emotions to boost their natural healing potential, showing them how emotions make people susceptible to illness. National ad/promo.

Genres: Self Help, Health

627 pages, Hardcover

First published September 1, 1992

Reviews

[J. Ewbank · Rating 4 out of 5]

This is a well written book one that is written for the layperson in psychology and not for the expert or the serious student.

I find an abundance of information and useful suggestions packed in this book.

It is an enjoyable read and a profitable read for most of us.

J. Robert Ewbank author "John Wesley, Natural Man, and the 'Isms'"

[Kim-Lee · Rating 5 out of 5]

This was a really informative and engaging book. I really enjoyed reading it. In fact, I could hardly put it down. The self-help exercises were the best, and my least favourite parts had to do with meditation (a tat boring), but overall it was good and if I had the time, I'd read it all over again. For now, though, I'll be content to read over the sections that I need most.

[Millie · Rating 4 out of 5]

Yay for the people in my community who left this book in the community library box/house (?).
It's been so useful, and I'll always come back to it when the going gets tough.